Bringing in 2014 with meditation and yoga

Continuing my personal pursuit to live more mindfully and incorporate meditation into my regular routine, I have decided to bring in 2014 in a more serene manner than usual. Instead of a regular New Year's bash in Manhattan, I will be spending the week in upstate New York at the beautiful Menla Center for this New Year's Yoga & Meditation retreat. Excited to be in the company of some of the top spiritual teachers in the world: Sharon Salzberg and Bob Thurman. We will not have Internet or mobile phone reception at this secluded Menla Center. Looking forward to disconnecting with the outside world and connecting with my inner world.

Happy 2014! 

RIP Nelson Mandela

Nelson Mandela, South Africa's leader who emerged after being in prison for 27 years to lead his country out of decades of apartheid, died yesterday. He was 95.

It's a great loss to humanity. He was one of my heroes. One of his biggest contributions to the world was his message of reconciliation, instead of vengeance. He was wrongfully imprisoned for 27 years by South Africa's minority white government. However, when he was freed and then got elected to lead the country, he urged forgiveness for the white government that oppressed blacks and caused them unimaginable suffering for decades. 

Here is the poem, Invictus, by William Ernest Henley. Mandela used this poem to derive strength and maintain hope during his long years of imprisonment on the Robben Island.

Out of the night that covers me,

Black as the Pit from pole to pole,

I thank whatever gods may be

For my unconquerable soul.

In the fell clutch of circumstance

I have not winced nor cried aloud

Under the bludgeonings of chance

My head is bloody, but unbowed. 

Beyond this place of wrath and tears

Looms but the Horror of the shade,

And yet the menace of the years

Finds, and shall find, me unafraid. 

It matters not how strait the gate,
How charged with punishments the scroll.

I am the master of my fate:

I am the captain of my soul.